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Today's Essential Reads Today's Essentials

What Does the World Look Like to Your Cat?

By Daniel Graham, Ph.D. on February 22, 2022 in Your Internet Brain

For millennia, humans have invited cats into our homes, yet they remain mysterious. Understanding how they perceive the world can bring us closer.

Can You Really Be "Worried Sick"?

By Graham C.L. Davey Ph.D. on February 22, 2022 in Why We Worry

Worrying can weaken the immune system—but there are ways to prevent that from happening.

Keeping Up Appearances and Willful Ignorance

By Alice Soldà Ph.D. on February 22, 2022 in Strategically Delusional

We like to think of ourselves as good people. But because doing good generally comes at a cost, we might find excuses to behave more selfishly.

How Psychosocial Support Can Help People Facing a Rare Disease

By Kathleen R. Bogart Ph.D. on February 21, 2022 in Disability Is Diversity

People with different rare diseases experience similar mental health challenges such as depression and stigma. We can help them more efficiently by developing cross-disease support

The Latest

Post-Pandemic Reentry Anxiety

By Domonick Wegesin Ph.D. on February 22, 2022 in Present in This Moment

With the suppression of Omicron, you’re likely feeling hopeful for a shift back towards something resembling normal. At the same time, you may be hesitant about reentry.

Who Benefits From Busy Culture?

By Gail Golden MBA, Ph.D. on February 22, 2022 in Curating Your Life

A Personal Perspective: Learning to recognize busy culture and resist it can save you the headache of performative work.

Genomic Science: Skeptics Are Angry and Rejecters Opt-Out

By Jennifer Hochschild Ph.D. on February 22, 2022 in It's in the DNA

Anger can have many manifestations—political mobilization, hunkering down, opting out. Even in the relatively non-politicized and unknown arena of genomic science, it manifests in distinct ways.

What if We Ban Books that Can Teach Us Empathy?

By Elizabeth A. Segal, Ph.D. on February 22, 2022 in Social Empathy

Are we banning books that help us experience challenging situations and share feelings of those different from us? If so, we risk closing ourselves off to empathy.

The Self-Eliminating Nature of Miracles

By Joachim I Krueger Ph.D. on February 22, 2022 in One Among Many

David Hume knocked miracles. Thomas Bayes allowed them. Albert Einstein gave us a choice.

Misinform, Rinse, Repeat: An Effective Talk-Radio Tactic

By Susan A. Nolan, Ph.D., and Michael Kimball on February 22, 2022 in Misinformation Desk

Psychology research shows that repetition increases believability, even for information we know isn’t true.

Decoding Behavior With Thoughts and Feelings

By John A. Johnson Ph.D. on February 22, 2022 in Cui Bono

The meaning of a behavioral personality pattern might seem obvious. But behavioral patterns cannot be fully understood without knowing underlying thoughts and emotions.

What You Should Know if You Are Interrogated

By Miko M. Wilford Ph.D. on February 22, 2022 in (In)Justice System

Should you take the Fifth? A look at interrogation processes may help you decide.

How to Beat the Learning Paradox

By Nick Morgan Ph.D. on February 22, 2022 in Communications That Matter

We humans have near-infinite potential to learn, but we fall intro traps when we try hard to retain information.

Being Thin Is Not a Value

By Diana Hill, Ph.D. on February 22, 2022 in From Striving to Thriving

If you want to shift your body image paradigm, you need to do something differently.

As Food Animals Became "Things," Their Feelings Were Ignored

By Marc Bekoff Ph.D. on February 22, 2022 in Animal Emotions

A new book explores how farm animals became objectified unfeeling products and the role played by veterinary science, philosophy, economics, and law in this heartless process.

Bias and Hate Over a Vaccine

By Lonny D. Meinecke Ph.D. on February 22, 2022 in Theory and Praxis

Has our war with the pandemic become more important than our respect for one another? Could an equal distribution of the vaccine help us remember the principle of mercy?

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Psychiatry

Celebrating the Leaders Who Have Advanced Mental Healthcare

By Anton C. Bizzell M.D. on February 22, 2022 in Mind Your Health

Do you know the U.S. Presidents and Black leaders who have championed mental health? We're celebrating their commitment and progress in February.

08-10 DODGE GRAND CARAVAN LEFT SIDE FRONT FENDER CARRIER MOUNTIN

How Early Parental Loss Affects Children

By Disc Brake Caliper-Posi-Quiet Loaded Rear Right Reman fits 98-02 on February 22, 2022 in ExperiMentations

Seven themes emerge about the needs of those who experience parental loss when young, providing key lessons for all on grieving, recovery and posttraumatic growth.

Is Meditation Working for You?

Fast Food Meditation

The Harmfulness of Mindfulness

Mindfulness Isn’t Enough

Buddha in the Workplace

Family Dynamics

"Are My Sibling and I Estranged?"

By Fern Schumer Chapman on February 22, 2022 in Brothers, Sisters, Strangers

Did a sibling cut you off? Estrangements can be ambiguous, and some wonder if a brother or sister is controlling the thermostat of intimacy in their sibling relationship.

Relationships

Be Proactive in Making Connections to Those With Different Views

By Beverly D. Flaxington on February 22, 2022 in Understand Other People

Don't waste your energy on people you don’t like or agree with. Instead, spend some of that energy trying to find a mutual understanding.

Anxiety

Why It's a Good Thing That Most People Don't Care About You

By Mike Brooks Ph.D. on February 22, 2022 in Tech Happy Life

We obsessively worry about what others think of us. The reality is that most people don't think about us all that much, and internalizing this reality can be quite liberating.

Work

What to Do When Your Boss Is an Egotist

By Susan Krauss Whitbourne Ph.D. on February 22, 2022 in Fulfillment at Any Age

A recent analysis suggests the end of the "big ego" scientist may be at hand. Research on bad bosses shows the problem of egotistical leaders isn't just limited to science.

Jealousy

5 Ways to Keep Jealousy From Destroying Love

By Kathy McCoy Ph.D. on February 22, 2022 in Complicated Love

Is jealousy sabotaging your relationships? Are you wondering why it happens and what you can do? Here are some tips for taming jealousy so your love can thrive.

Resilience

Gut Microbes May Help Fight Long COVID

By Scott C. Anderson on February 22, 2022 in Mood by Microbe

Research shows that our gut microbes are able to kill viruses, which might lessen symptoms of COVID and its aftermath. Better yet, you can help with this process.

Radioshack Pro-164 Triple Trunking Handheld Scanner

Are You Growing a Grown-up?

By John G. Cottone Ph.D. on February 22, 2022 in The Cube

Part 1: Seeds of parenting wisdom from the co-author of "How to Grow a Grown-Up."

Relationships

When You Can’t Be Content with Being Contented

By David M. Allen M.D. on February 22, 2022 in A Matter of Personality

Letters to advice columnists about couple dysfunction may word things in such a way as to elicit a certain response — and they know it.

Animal Behavior

Can You Teach a Dog to Read?

By Stanley Coren PhD., DSc, FRSC on February 22, 2022 in ONN ONA16AV002 Indoor HDTV Antenna -Black

Dogs can learn to read up to 20 words and also to recognize symbols and logos that can control their behavior even when their owner is not physically present.

Sleep

Circadian Rhythm Connections to Alzheimer’s

By Joseph Mazur on February 22, 2022 in The Speed of Life

Is there a definitive connection between poor sleep habits and Alzheimer’s disease in older people?

Media

Why Has America Always Been Obsessed with Baby Boomers?

By Lawrence R. Samuel Ph.D. on February 22, 2022 in Boomers 3.0

“No generation in history has ever been more lavishly analyzed, dramatized, mythologized, and agonized over than the Baby Boomers,” Tom Wolfe wrote in the "American Spectator."

ADHD

Why Is Adult ADHD So Often Unrecognized?

By Mark Bertin M.D. on February 22, 2022 in Child Development Central

Just the act of getting diagnosed can be a game-changer with ADHD. It's like reading the last chapter of a mystery novel, where suddenly you look back and everything makes sense.